Turmeric powder for various age groups
Turmeric, additionally called Curcuma longa, is a very not unusual herb. frequently called the “Queen of Spices,” its fundamental traits are a pepper-like aroma, sharp flavor, and golden color. human beings throughout the globe use this herb of their cooking. in line with the magazine of the American Chemical Society, turmeric carries an extensive variety of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory homes. it's also loaded with many wholesome vitamins inclusive of protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin k, potassium, calcium, copper, iron, magnesium, and zinc. because of all these factors, turmeric is regularly used to treat a wide variety of fitness issues. Turmeric for health, human beings have to consume no more than three grams of fresh cut turmeric root or dried, ground turmeric root in step with the day. Of direction, to be safe, communicate to a fitness expert you trust about the dos